How have you been feeling lately?
Do you feel super productive one moment and then exhausted and emotional the next?
There's a lot going on in the world right now and it's normal to feel all the feels!
In today's episode, Helena shares the real and unfiltered truth to how she's been feeling and why it's so important for you to be kind to yourself and take a mental break.
Plus, she shares some fun ways to practice much needed self-care!
Head on over to @girl_unfiltered and share how you're feeling and what your favorite self-care practice is!
Helena's website: www.girlunfiltered.com
Helena's instagram: @girl_unfiltered
Helena's FREE money magnet meditation: bit.ly/money-magnet-meditaton