The Girl Unfiltered Podcast

How To Feel Safe And Supported When Life Is Really Life-ing

It's time for a big catch up and a value packed solo episode! I know you're holding so much. Your business, your goals, your family, your home and all the things in between. No wonder stress and overwhelm can creep in! In today's episode, I share top tips for how to regulate your nervous system and stay grounded through the chaos. Plus, I share how your business can continue to support you, even when you need a "life day" to re-ground.

 

LINKS AND RESOURCES

Check out my new youtube channel: https://www.youtube.com/@girl_unfiltered

 

Download my abundance and success accelerator toolkit: https://bit.ly/abundance-accelerator-toolkit

 

Listen to my money magnet meditation here: https://bit.ly/money-meditation-download

 

Apply for powerful 1-1 coaching: https://girlunfiltered.kartra.com/page/1-1-coaching-application

 

{Mom Chat} Sleep tips from a baby sleep expert, building a business as a mamma and navigating identity shifts -with Emily Houltram

In today’s episode, I sit down with Emily Houltram, a baby sleep expert and mama, to chat all things sleep, business, and identity. Whether you're a new mom navigating the sleep struggles of your little one, or an ambitious entrepreneur juggling it all, Emily shares her best tips to help you navigate it all.

Emily dives deep into:

• Practical and effective baby sleep tips for a better night’s rest for both you and your little one
• The highs and lows of building a business as a mama and how to manage the challenges that come with it
• The powerful journey of navigating identity shifts as both a mother and a businesswoman

If you’re looking for inspiration on how to grow your business while embracing motherhood and reclaiming your identity in the process, this episode is for you. Emily’s insights will empower you to create space for both your personal and professional growth, all while prioritizing your family.

HIGHLIGHTS:

• Baby sleep advice that actually works
• Emily’s entrepreneurial journey and how motherhood has shaped her business
• Navigating the evolving identity of being a mom and a business owner

Make sure to subscribe and leave us a review if you love today’s episode, and as always, share it with a friend who would benefit from these honest and empowering conversations!

LINKS:

Apply for 1-1 coaching: https://girlunfiltered.kartra.com/survey/money-mastery-call

Listen to my money magnet meditation: https://bit.ly/money-meditation-download

Uncover your biggest hidden money block: https://bit.ly/money-paradigm-masterclass

 

TODAY'S GUEST:

• Connect with Emily on Instagram: @sleepchiefuk
• Learn more about Emily’s services: https://www.thesleepchief.com/

How To Create Passive Income And Generational Wealth Through Rental Property Investments - with Casey Franchini

Ever wondered how you can create financial freedom through real estate—even if you’re starting from scratch? In this episode of The Girl Unfiltered Podcast, I’m joined by the incredible Casey Franchini, a real estate investing expert who helps everyday women build wealth through rental properties.

Casey shares her journey from knowing very little about rental properties to building a portfolio that allows her to create a life on her terms. We dive deep into how to start investing, overcoming the fears that hold women back from wealth-building, and the mindset shifts required to step into abundance through property ownership.

Tune in to hear:

✨ How Casey started from scratch and became a full-time investor
✨ The biggest myths about real estate investing (and what’s actually possible!)
✨ How to get started—even if you don’t have tons of capital
✨ The mindset shifts you need to build long-term wealth
✨ Why financial freedom through real estate is possible for YOU

This episode is packed with inspiration and practical strategies to help you see real estate as a pathway to financial abundance!

 

LINKS AND RESOURCES

Apply for 1-1 coaching: https://girlunfiltered.kartra.com/survey/money-mastery-call

Download my FREE Money Magnet Meditation: https://bit.ly/money-meditation-download

Uncover Your Hidden Money Blocks: https://bit.ly/money-paradigm-masterclass

 

CONNECT WITH TODAY'S GUEST

Casey Franchini's website: https://brickbybrickwealth.com/about/

Connect On Instagram: https://www.instagram.com/brickbybrickwealth

 

Don’t forget to subscribe and leave a review—it means the world! 

Building a Business on Your Terms: Leah Gervais’ Story of Motherhood and Millions

In this episode of the Girl Unfiltered Podcast, I sit down with Leah Gervais, a stay-at-home mom of two young boys who has built a seven-figure business while balancing family life in New York City. Over the last year, she has put a big focus on creating passive sales in her business so she can be at the park with her kids and know that business is still running in the background. Press play and dive into the ins and outs with us!

Episode Highlights:

• Journey to Entrepreneurship: Leah shares her transition from traditional employment to entrepreneurship, highlighting the challenges and triumphs she encountered along the way.

• Passive Park Sales System: Discover Leah's innovative "Passive Park Sales" system, designed to generate passive income and provide more financial flexibility in your business.

   

• Balancing Motherhood and Business: As a stay-at-home mom, Leah discusses her strategies for managing a thriving business while raising two young boys, emphasizing the importance of time management and setting boundaries.

• Achieving $50K Months: Leah reveals the mindset shifts and business strategies that enabled her to consistently achieve $50,000 months (and beyond!), offering practical advice for entrepreneurs aiming for similar success.

 

LINKS AND RESOURCES

 

I'm hosting a powerful LIVE workshop on the 28th January: click here for all the details & to secure your seat

Download my free Abundance and Success Accelerator here.

Uncover your hidden money blocks and set them free by clicking here.

Connect on Instagram @iamhelenagrace

 

CONNECT WITH TODAY'S GUEST

Leah Gervais' Website.

Leah's Instagram @leahgervais_ 

 

 

Healing Your Inner Relationship to Create Lasting Love - with Candice Tamara and Helena Grace

In this heart-opening episode, I sit down with the incredible Candice Tamara, a sought-after relationship coach who specializes in helping women transform their inner relationship with themselves to attract and sustain the love they truly desire.

Candice shares her journey of healing, self-discovery, and empowerment, and how it led her to guide others on their own paths to deep, meaningful relationships. Together, we explore:

• The powerful connection between self-worth and attracting love.
• How to identify and release patterns that keep you stuck in unfulfilling relationships.
• Practical steps to building trust in yourself and your partner.
• Why loving yourself first is the foundation for lasting love.

This episode is packed with wisdom and actionable takeaways that will inspire you to heal your inner world, deepen your sense of self-love, and open your heart to the relationship you’ve been dreaming of.

 

LINKS AND RESOURCES

 

Access my abundance and success accelerator toolkit: https://bit.ly/abundance-accelerator-toolkit

 

Uncover your hidden money block:  https://bit.ly/money-paradigm-masterclass

 

Tap Into Your Inner Rich Babe:  https://bit.ly/tap-into-your-inner-rich-babe

 

Instagram: @iamhelenagrace

 

TODAY'S GUEST

 

Candice Tamara's Website: https://www.candicetamaracoaching.com/

Connect on Instagram here. 

 

How One Product And Funnel Generates Over $1 million Dollars A Year - with Sam Vander Wielen And Helena Grace

Sam Vander Wielen is a breath of fresh air: from her no BS tips on success in the online world, to her practical legal advice. In this week’s episode, Sam shares how she focused on building one multi-million dollar funnel and selling one product. She also gives three very practical steps you can take this year to protect your online business legally, no matter what stage you’re in.

 

Listen now and join us for this value packed episode!

 

LINKS AND RESOURCES

 

Download my Money Magnet Meditation here.

Apply for transformational subconscious reprogramming 1-1 coaching here.

Access my 10 minute Tapping videos on Youtube here.

Follow @iamhelenagrace

 

TODAY'S GUEST

Connect with Sam Vander Wielen here.

Pre-order Sam's brand new book today.

The missing key that will accelerate your manifestations

You've probably heard the term "act as if!" and your manifestations will appear. But what does that actually mean? In today's episode, I'm diving deeply into how you can use the law of appreciation to accelerate your manifestations, without putting additional pressure on your goals. 

Listen now if you're ready to feel uplifted, excited and open to receive abundance!

 

LINKS AND RESOURCES

Download my FREE Abundance and Success Accelerator Toolkit here.

Apply for 1-1 coaching here.

Let Your Nervous System Know It's Safe To Allow More Money In

Without realizing it, you may be carrying some subconscious beliefs that actually cause you to feel unsafe letting more money in. But when you bring powerful awareness to what these beliefs are, you let your nervous system know that it's safe to step into more wealth.

In today's episode, I share what these most common beliefs and fears are and how you can set them free. This will open you up to receive in a much bigger way.

LINKS AND RESOURCES

Apply for 1-1 coaching here.

Download my free Abundance and Success Toolkit here.

How to choose abundance every single day

We're often told to act "as if" and then our manifestations will come true. But what does this actually mean and how can you apply that feeling in a tangible way in your day to day life?

 

In today’s episode, I share some very accessible ways you can feel more abundant every single day, so that you can go after your goals with more self-belief and happiness.

 

Click here to listen.

 

LINKS AND RESOURCES

 

Apply for 1-1 coaching here.

 

Download my FREE Abundance and Success Toolkit here.

 

Are you underestimating what you can manifest in the next 5 years?

It's so easy to overestimate what you can achieve in one month but then underestimate how much your life can transform in 5 years. And I think this can cause so many of us ambitious women to feel like we're constantly on a hamster wheel. So in today's podcast episode, we're going to zoom back so you can actually catapult your goals forwards, but from a place of aligned perspective.

I'd like to dedicate this podcast episode to my Grandmother, who created a long-lasting legacy in her lifetime.

 

LINKS AND RESOURCES

Download my free Abundance and Success Toolkit here.

Follow me on Instagram here.

Apply for 1-1 coaching here.