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Ready to smash your inner glass ceiling & manifest a life and business that totally lights you up? If you’re a woman who has big ambitions on her heart and is ready to step into her wealthiest and most abundant self - then welcome! Listen in as your host, Helena Grace Donald (money mindset expert, success coach & author) and her epic guests dig in and share the real ins & outs, ups & downs, tips & tools to creating long lasting financial freedom & success in life and business. Each episode is designed for you to feel totally seen and heard but also majorly FIRED UP! Expect to experience big breakthroughs, total clarity, inspiration and a whole lot of “realness”.
Episodes

Wednesday Feb 05, 2025
Wednesday Feb 05, 2025
In today’s episode, I sit down with Emily Houltram, a baby sleep expert and mama, to chat all things sleep, business, and identity. Whether you're a new mom navigating the sleep struggles of your little one, or an ambitious entrepreneur juggling it all, Emily shares her best tips to help you navigate it all.
Emily dives deep into:
- Practical and effective baby sleep tips for a better night’s rest for both you and your little one
- The highs and lows of building a business as a mama and how to manage the challenges that come with it
- The powerful journey of navigating identity shifts as both a mother and a businesswoman
If you’re looking for inspiration on how to grow your business while embracing motherhood and reclaiming your identity in the process, this episode is for you. Emily’s insights will empower you to create space for both your personal and professional growth, all while prioritizing your family.
HIGHLIGHTS:
- Baby sleep advice that actually works
- Emily’s entrepreneurial journey and how motherhood has shaped her business
- Navigating the evolving identity of being a mom and a business owner
Make sure to subscribe and leave us a review if you love today’s episode, and as always, share it with a friend who would benefit from these honest and empowering conversations!
LINKS:
Apply for 1-1 coaching: https://girlunfiltered.kartra.com/survey/money-mastery-call
Listen to my money magnet meditation: https://bit.ly/money-meditation-download
Uncover your biggest hidden money block: https://bit.ly/money-paradigm-masterclass
TODAY'S GUEST:
- Connect with Emily on Instagram: @sleepchiefuk
- Learn more about Emily’s services: https://www.thesleepchief.com/
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