The Girl Unfiltered Podcast

{Summer Series} Where Beauty Meets Healing: The Power of Rituals, Surrender, and Emotional Release

Welcome back to The Girl Unfiltered Podcast — and to our special Summer Replay Series! ✨

This season, while I take some intentional time offline with family, I’m diving back into the vault and resurfacing some of your favorite conversations. These episodes are packed with timeless wisdom and powerful energy — and this one is no exception.

In this soulful episode, I sit down with Elizabeth Carter, founder of Honest Rituals, for a conversation that blends beauty, embodiment, self-care, and the art of surrender. We explore the deeper connection between emotional wellness and facial massage, how intention transforms daily routines into healing rituals, and why releasing control may be the most abundant thing you can do for your nervous system — and your business.

This isn’t just about skincare. It’s about soul care. 💛

Whether you’re a business owner, a mama, or just in need of deeper nourishment — this episode will invite you to slow down, reconnect to your body, and receive.

In this episode, we explore:

• The power of intentional beauty rituals (and how they impact your nervous system)

• How the jaw stores control, anger, and tension — and ways to release it

• Why surrender is often the path to your most abundant life

• Elizabeth’s story of intuitive manifestation and building her business in Topanga Canyon

• Simple practices you can incorporate tonight to feel more calm, grounded, and radiant

🎁 Access my brand new Cash Flow Clarity Kit here: https://girlunfiltered.kartra.com/page/Cash-Flow-Clarity-Kit

📲 Connect with Elizabeth:
Instagram: @honestrituals
Website: honestrituals.com

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Loved this episode?
Let me know! Leave a review on iTunes or take a screenshot and tag me @iamhelenagrace on IG. I love seeing what lands for you.

{Summer Series} heal your generational money beliefs

In today’s powerful episode, I’m inviting you to zoom out and take a deeper look at the generational roots of your money beliefs. Because believe it or not, women couldn’t open their own bank accounts until the 1960s. And it wasn’t until 1974 that we were even allowed to get a credit card without a husband’s signature.

Let that land.

When you realize how recent that history is, it makes total sense why so many of us are still carrying subconscious money blocks that don’t belong to us.

This episode is an invitation to lovingly explore your maternal money lineage and uncover the beliefs you may have inherited — so that you can finally set yourself (and future generations) free.

I also guide you through reflective journal prompts to help you explore:

• What your mother and grandmother experienced with money

• The phrases and patterns you absorbed growing up

• The beliefs you’re now ready to rewrite

You’ll walk away feeling empowered, awakened, and clear on the inner healing that will unlock your next level of wealth — not just for you, but for those who come after you too.

🌀 Ready to dive deeper into your money healing journey?

Access my brand-new FREE resource:

✨ The Cash Flow Clarity Kit - https://girlunfiltered.kartra.com/page/Cash-Flow-Clarity-Kit

This is your go-to toolkit to help you simplify your strategy, release subconscious blocks, and finally create consistent cash flow from one soul-aligned offer.

💸 Want to heal your top money blocks now and raise your financial set point?
Snag my most popular self-paced program for a steal: 💖 Tap Into Your Inner Rich Babe - https://girlunfiltered.kartra.com/page/tap-into-your-inner-rich-babe

This 5-day journey is pure magic — packed with EFT, mindset shifts, and a bonus abundance workshop. (Women love this one!)

✨ If this episode resonates with you, please take a moment to subscribe, leave a review, and share the podcast with a fellow powerful woman. Your support means the world!

Wishing you the most nourishing, expansive summer — I’ll be back with new episodes in September. 💕

 

Xo,
Helena Grace

{Summer Series} Exactly what to do when fear or lack creeps in

No matter how amazing your money mindset is, it's totally human to go through periods of fear and uncertainty. I'm a money mindset coach and I still experience fears and blocks pop up! But what truly matters is how you choose to move through them. So today, I'm opening up and sharing what I do when feelings of lack creep in, so that you can move through them in the most abundant way! And most importantly, get back on track with your business, mindset and finances!

 

LINKS AND RESOURCES

 

Access my brand new Cash Flow Clarity Kit here: https://girlunfiltered.kartra.com/page/Cash-Flow-Clarity-Kit

 

Apply to be on the waitlist for 1-1 coaching: https://girlunfiltered.kartra.com/page/1-1-coaching-application

 

Connect on Instagram: @iamhelenagrace

The Hidden Reason Your Bank Balance Never Feels Like Enough

In this powerful solo episode, I’m diving deep into a conversation that’s been on my heart—how to shift out of survival mode with money and into a feeling of overflow. And trust me, this isn’t about how much money you make—it’s about how safe your nervous system feels holding and receiving money.

Whether you're making $2K or $200K months, if your body still feels like it's in constant hustle, guilt, or fear around money, this episode is for you. We’ll explore subconscious patterns that keep you stuck in survival, how they were formed, and how to lovingly release them—so you can finally feel spacious and abundant with money.

I also share a vulnerable story from a recent client session that perfectly illustrates how deep money shame can run—and how healing it opened the door to emotional and financial freedom.

And if you’ve been craving more ease and clarity in your business, don’t miss the announcement about my brand-new Cash-Flow Clarity Kit—a free toolkit designed to help you simplify your strategy, regulate your nervous system, and unlock consistent income (without the burnout).

Download my NEW free Cash Flow Clarity Kit here: https://girlunfiltered.kartra.com/page/Cash-Flow-Clarity-Kit

 

Apply for 1-1 Coaching: https://girlunfiltered.kartra.com/page/1-1-coaching-application

 

Download my 10 Minute Money Magnet Meditation: https://girlunfiltered.kartra.com/page/money-magnet-meditation

 

Head to my Youtube Channel for Tapping Videos: https://www.youtube.com/@girl_unfiltered

 

 

The 3 Key Steps To Stack More Income In Your Business (with more ease and less hustle)

Click here to apply for my brand new and exclusive Money Momentum Accelerator

If you’ve been craving more income in your business — but the thought of adding more to your plate makes you want to crawl under the covers — this episode is your permission slip to do things differently.

In this heart-led solo, I’m breaking down the exact 3-part framework I use with clients to help them increase their income with more clarity, more alignment, and less hustle. Because you don’t need to burn out to break through. You need a strategy that actually supports you — one that feels simple, scalable, and soul-aligned.

Whether you’re stuck at an income plateau, spinning between offers, or secretly wondering if you’re cut out for this — this episode will help you come back to your power.

 

In this episode, you’ll learn:

• Why more income does not require more output
  
• How your subconscious mind may be capping your income without you realizing it
  
• The power of simplifying down to ONE aligned, sellable offer
  
• How to create soul-led momentum using tools and systems that support you (yes, including AI!)
  
• The real reason your strategy might feel heavy — and how to shift into something that feels lighter and more effective

If you’re ready to stack more income with more ease… this one’s for you.

✨ Bonus: Want personalized support as you apply these steps in your business?

Apply now for the Money Momentum Accelerator — a 4-week private coaching experience designed to help you step into clarity, confidence, and consistent cash flow.

 👉 https://girlunfiltered.kartra.com/page/money-momentum-accelerator

Tag me on Instagram @iamhelenagrace with your biggest breakthrough from today’s episode — I’d love to hear how this lands for you! 💛

How to Be the Face of Your Brand Without Burning Out or Selling Your Soul - With PR Expert Hannah Cranston

If you’ve ever felt like your big vision was “too much,” this is the conversation that will light a fire under you.

In this episode, I sit down with the powerhouse that is Hannah Cranston—TV host turned founder of Hannah Cranston Media—for a deep, real, and wildly refreshing convo about what it actually takes to build a magnetic brand, grow a business that turns heads and makes money, and lead with conviction in a world that often asks women to tone it down.

From scaling her media agency to winning Boutique PR Agency of the Year, to working with clients making serious money moves (like, presidential campaign-level big), Hannah doesn’t hold back. And neither do we.

Inside This Episode, We Dive Into:

• What it really takes to build a business rooted in self-trust and personal brand

• How Hannah went from media host to PR mogul without ever having sent a pitch

• The behind-the-scenes mindset required to grow fast (without sabotaging your success)

• How to be radically you online—while still building authority and attracting clients

• Why traditional PR is still wildly relevant—and how it can elevate your business

• The biggest shift she had to make to start receiving (and holding) big wealth

Plus, we talk about crying in garages, channeling your inner gremlin, and why screaming might just be your new favorite nervous system regulation tool 😅

✨ Whether you’re building your brand from scratch or scaling toward your next level—this episode will remind you that you don’t need to fit into any box to succeed. You just need to be brave enough to believe in yourself.

 

🎧 Tune in now and don’t forget to tag us with your biggest takeaways:

 

Apply for a 1:1 Money Mastery Call by clicking here. 

Download my free Abundance and Success Accelerator Toolkit here.

Connect with me on IG → @iamhelenagrace

Follow Hannah on Instagram → @hannahcranston

 

💖 Liked this episode? Hit subscribe, leave a glowing review, and share it with a fellow powerhouse woman who needs this message.

The Energy of Conviction: How To Create Real Consistency In Your Life And Business

If you’ve ever found yourself stuck in the loop of overthinking, tweaking your offers for the 10th time, or feeling unsure about your niche, pricing, or voice — this episode is for you.

In this solo, soul-led chat, I’m breaking down one of the most powerful shifts you can make as a woman in business:

✨ The shift from confusion to conviction.

You’ll learn:

• What confusion energy really looks like in the coaching and online business world

• Why it’s often your nervous system, not your strategy, that’s keeping you stuck

• What conviction feels like (and how it magnetizes clients + cash)

• How to make the shift — with tangible steps you can take this week

PLUS: I’ll share why this work goes far deeper than mindset — and how subconscious healing + nervous system regulation are the true keys to sustainable success.

🔥 Ready to move from scattered to grounded, from doubting to fully embodied?

Apply to work with me 1:1 by filling out the Abundance Activation Form below.

This is your opportunity to get personal support in rewiring your money story, healing visibility wounds, and creating calm, consistent income from a place of alignment.

👉 Click here to get started.

I’ll review every form personally and reach out to connect if it’s a good fit. You don’t have to do this alone.

Let this be the episode that changes everything.


P.S. Excited to try EFT Tapping to release your hidden money blocks and step into conviction around your finances? Access a special offer for podcast listeners today by clicking here.

When You're Not Clear On What You Do Want, You'll Keep Getting More Of What You Don't Want (Here's How To Shift This)

In this powerful and soul-stirring episode, I’m inviting you into a real, heartfelt conversation about what happens when you're not fiercely anchored in what you truly want—and how that lack of clarity can leave the door wide open for doubt, scarcity, and misaligned opportunities to creep in.

I’m sharing personal insights and stories from my own recent experience with wavering energy and how I flipped the switch to reclaim my power. We’re diving deep into the energetic, subconscious, and emotional layers behind why so many women play small or stay stuck in “just enough”… and how to finally break that pattern.

If you’ve felt stuck, unclear, or like you’re spinning your wheels—this episode is your wake-up call. You’ll walk away with clear actions to get back into alignment, reconnect with your desires, and start moving with bold, magnetic conviction.

In this episode, you’ll learn:

✨ Why vague energy creates vague results

✨ The subconscious fears that hold women back from clarity

✨ How to identify and rewrite old programming around worthiness and visibility

✨ What “crumbs” look like in your business and life—and how to stop tolerating them

✨ A powerful journaling prompt and embodiment practice to start shifting TODAY

💌 Want access to my private Goal Visualization Meditation that I normally reserve for 1:1 clients?
All you need to do is:

1. Leave a review for the Girl Unfiltered Podcast

2. Screenshot it before submitting

3. DM it to me @iamhelenagrace

And I’ll send it straight to your inbox as a thank-you gift!

Apply for 1:1 Coaching:

If you’re ready to claim your next level with clarity, confidence, and deep energetic support—apply now for my 6-month private coaching container. This is for the woman who’s ready to expand her income and her inner freedom.

👉 Click here to apply

From Stuck to Magnetic: How To Shift Back Into Abundance and Let Miracles Find You

Grab an exclusive 1-1 Turbo Tapping Session Here: https://girlunfiltered.kartra.com/page/turbo-tapping-session

Feeling like you’re doing all the things but still not seeing the results? Like you’re stuck in a loop of frustration, stagnation, or scarcity—even when your heart knows you're meant for more?

In this powerful solo episode, I’m channeling the fresh energy of spring to guide you back into alignment with your truth, your power, and your divine abundance. I’ll share the exact tools, shifts, and soul-led actions that helped me break free from a season of comfort and smallness—and how you can do the same.

 

We’ll talk about:

✨ The sneaky stories that keep you energetically stuck
✨ How to flip the switch and start magnetizing opportunities
✨ Using tapping (EFT) to release resistance and create real momentum
✨ Reconnecting with your body as the portal to abundance
✨ Taking aligned action even when it feels scary

 

If you’re ready to stop waiting and start vibrating at the frequency of it’s already done—this is your episode.

P.S. Want to experience an instant shift? I’m offering limited Turbo Tapping Sessions this week only. Click here for more info: https://girlunfiltered.kartra.com/page/turbo-tapping-session

 

Follow me on Instagram @iamhelenagrace

Unleashing Your Limitless Life with Dr. Esther Zeledon

In today’s empowering episode, I’m joined by the incredible Dr. Esther Zeledon — international diplomat, transformational life coach, and author of Creating Your Limitless Life.

From growing up in a marginalized community to advising world leaders and empowering women to break through societal limitations, Esther's story is a powerful reminder that we are never defined by our circumstances.

Together, we dive into what it really means to live a limitless life, how to tune into your deepest purpose (even when it feels scary), and the subconscious beliefs that often hold women back from fully stepping into their power.

Whether you’re navigating a life transition, craving deeper alignment, or just need a boost of unapologetic inspiration — this episode will activate something in you.

We talk about:

✨ Reclaiming your personal power (no matter your background)
✨ Creating freedom and impact on your terms
✨ Esther’s journey from survival mode to global leadership
✨ Letting go of the “shoulds” to live a life that actually lights you up

This one’s a full-body YES. Press play, and prepare to feel LIMITLESS.

 

LINKS AND RESOURCES

Download my free Abundance and Success Accelerator Toolkit: https://bit.ly/abundance-accelerator-toolkit

Uncover Your Hidden Limiting Money Belief: https://bit.ly/money-paradigm-masterclass

Connect with me on Instagram @iamhelenagrace

Dr Esther Zeledon's Instagram @be.act.change

 

And don't forget to pop me a DM @iamhelenagrace to be one of the first 5 women to access Dr Esther's book for free!